Banana Chia Bread

1 ½ cup whole white wheat flour

2 tsps. baking powder

¼ tsp. salt

+cinnamon, nutmeg & vanilla to taste

1 large egg (room temperature)

2 Tbl peanut butter

½ cup sugar

1/3 cup chia seeds

2 large bananas (smashed)

½ cup almond milk

Recipe Directions: Preheat oven to 400 degrees; grease a medium loaf pan (or muffin tin) and set aside. In a large bowl, mix butter, egg, banana & sugar. In a medium bowl mix flour, salt, baking powder, vanilla & spices. Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds. Pour batter into loaf pan & bake for 60 minutes (if baking as muffins, only 17-20 minutes) or until a tooth pick inserted in the middle comes out clean.

Nutrition Info/muffin (yield = 10 muffins) 175 calories, 4 gm fat, 1 gm saturated fat, 28 gm carbohydrate, 6 gm protein, 5 gm fiber, 194 mg sodium