No bake Bars
Ingredients
1 cup honey
1/2 cup wheat germ or oat bran
1 cup chocolate chips
1/2 cup grape nuts
1/2 cup chopped walnuts
2 cups quick oats
1 cup smooth peanut butter
2 1/2 oz plain protein powder
1 cup raisins
Directions
Mix all ingredients & chill to set. Makes 24 bars.
Suggestion: Freeze bars for later use by placing individually servings into freezer-safe snack-sized Ziploc® bags. Freeze for up to 3 months.
Per Serving (1 bar): 194 calories, 9g fat, 25g carbs, 2g fiber, 7g protein