Veggie Omelet Supreme

Preheat oven to 325 degrees & line a large cookie sheet with parchment paper.

Combine the following, pour into pan & bake 30-33 min or until puffy & golden brown.

¾ cup milk

2 Tbl all-purpose flour

3 cups eggbeaters (equivalent to 12 eggs)

salt & pepper

Meanwhile, sauté filling with 1 Tbl canola/vegetable oil:

6 oz sliced mushrooms

½ onion, chopped

a few handfuls spinach –or- kale

When omelet is finished baking, fill with veggies & top with:

~4 oz shredded mozzarella cheese

Roll up omelet and top with additional 2 oz shredded cheese.

Serves 8: 145 calories, 6 gm fat, 17 gm protein, 1 gm fiber