Cherry Chia Yogurt
MAKES 1 SERVING
Ingredients
1 tbsp. chia seeds
½ cup frozen unsweetened cherries
6 oz. vanilla Greek yogurt (like Siggi’s)
Directions
Combine all ingredients and let set for at least 10-15 minutes. The consistency with get thicker the longer you allow the mixture to sit.
Per Serving:
210 calories, 4g fat, 0g sat. fat, 68mg sodium, 25g carbs, 5g fiber, 18g protein
2200-2400 mg Omega 3 (ALA)
