Mushroom Blue Cheese Turkey Burgers
MAKES 4 SERVINGS
Ingredients
1 lb. ground turkey
8 oz. fresh mushrooms, finely chopped
1 onion, finely chopped
2 tbsp. low sodium soy sauce (*Liquid Aminos for gluten-free)
¼ tsp. black pepper
¼ cup crumbled blue cheese
Directions
Preheat grill to high heat.
In a medium bowl, mix together ground turkey, mushrooms, onion, soy sauce and black pepper. Form into 4 patties.
Lightly oil grill grate. Place patties on the grill and cook 10 minutes per side or until well done. Top with blue cheese during the last few minutes of cooking.
Nutrition Facts per serving:
211 calories, 10 g fat, 4 g sat fat, 440 mg sodium, 7 g carb, 1 g fiber, 26 protein
