The Garbacado Sandwich

2 slices Trader Joes sprouted bread (60 kcals/slice)

1/3 small avocado

1/3 cup garbanzo beans

1 (small) persian cucumber, sliced

salt to taste (truffle salt is excellent on these)

Pop bread in toaster; meanwhile, mash together garbanzo beans, avocado & salt. Divide garbacado mixture between bread slices and top with sliced cucumber. Enjoy open-faced or classic sandwich-style, sprinkling cucumber with additional truffle salt if desired. 

Nutrition Facts:

~300 calories, 38 gm carb, 10 gm fat, 15 gm pro, 513 mg sodium, 12 gm fiber